Exercise for overall well-being! Part 2

The goal with technology enabled fitness devices and techniques is to find those that improve the quality of life (reduced pain, improved fitness) at the lowest cost and least effort or provide a “hack” to get improvement quicker. In this blog I will review which ones may be better for chronic pain based on the science behind them and any alignment to medical studies on chronic pain and/or fibromyalgia. Part 2 covers muscle resistance training including breathing exercises, resistance training and measurement, and whole-body vibration devices.

Image by Ketut Subiyanto

Exercise for overall well-being!

The goal with technology enabled fitness devices and techniques is to find those that improve the quality of life (reduced pain, improved fitness) at the lowest cost and least effort or provide a “hack” to get improvement quicker. In this blog I will review which ones may be better for chronic pain based on the science behind them and any alignment to medical studies on chronic pain and/or fibromyalgia.

Image by Brett Jordan

It’s all about sleep! Part 2

The goal with technology enabled sleep devices is to find those that improve the quality and quantity of sleep at the lowest cost and least effort or provide a “hack” to get improvement quicker. It’s all about sleep! covers sleep monitoring devices and sleep comfort. It’s all about sleep! Part 2 covers light, sound, temperature, and stress management devices.

Image by Lisa Fotios

Unlocking the healing power of nutrition!

The goal with technology enabled nutrition apps and devices, is to find the ones that improve the quality of life: (reduced pain, improved resilience),at the lowest cost and least effort or provide a “hack” to get the desired improvement quicker. In this blog I will review which ones may be better for chronic pain based on the science behind them and any alignment to medical studies on chronic pain and/or fibromyalgia. This blog is not meant to provide any medical advice and always check with your physician regarding your wellness plan. This blog covers the topics of sugar reduction/elimination, glucose monitoring devices, and micronutrients and software apps.

Photo by Arulonline from Pexels

Mind/body wellness therapies to build resilience! Part 2

The goal with technology enabled mindfulness devices and techniques is to find those that improve the quality of life (reduced pain, improved resilience) at the lowest cost and least effort or provide a “hack” to get improvement quicker. In this blog I will review which ones may be better for chronic pain based on the science behind them and any alignment to medical studies on chronic pain and/or fibromyalgia. This blog is not meant to provide any medical advice and always check with your physician regarding your wellness plan. In this blog I will write about some of the techniques and devices for improving your mind body wellness using neuro-acoustic conditioning, and neurofeedback meditation.

Mind/body wellness therapies to build resilience!

The goal with technology enabled mindfulness devices and techniques is to find those that improve the quality of life (reduced pain, improved resilience) at the lowest cost and least effort or provide a “hack” to get improvement quicker. In this blog I will review which ones may be better for chronic pain based on the science behind them and any alignment to medical studies on chronic pain and/or fibromyalgia. This blog is not meant to provide any medical advice and always check with your physician regarding your wellness plan. In this blog I will write about some of the techniques and devices for improving your mind body wellness with autogenic training, biofeedback, and mindfulness meditation in part 1, and neuro-acoustic conditioning, and neurofeedback meditation in part 2 mid-month.